There’s so much emphasis on appearance these days. Whether it’s “rate-my-looks” websites, Instagram selfie culture, or the focus on personal “branding,” this obsession with the outer self may seem fun for a while, but can also be exhausting. It’s important to remember that how you feel, ultimately, is much more important than how you look. How you feel has a powerful effect on everything about your life. Keep in mind that perfection is not the idea; it’s impossible to feel 100% good all the time. But aiming in that direction is a wise idea. Here are several reasons why.
1. Feeling Good Is Healthy
A general feeling of positivity and well-being sets off a cascade of neurotransmitters and hormones that are generally beneficial for your health. If you make an effort to stay joyful and optimistic, there’s a good chance your energy and longevity will improve. Making a careful selection of foods and products that support a positive outlook will make it easier to feel consistently good. Wondering where to turn? Do a search using terms such as CBD oil to help on your path toward wellness.
2. Feeling Good Helps You Connect With Others
If you have an uplifted, open body posture, pleasant facial expression, and friendly eye contact, you’ll more easily make positive connections with others. Feeling good helps to reinforce this appearance, and friendly responses generate a positive feedback loop. Try it as a sociological experiment, and notice how you feel.
3. Feeling Good Helps You Take On New Challenges
Yes, looking your best can help you feel confident. Feeling good is just as crucial; in fact, if you look good, projecting authentic positivity will exponentially increase your enthusiasm and follow-through. Looking good can help you get your foot in the door, but feeling good will help you step over the threshold.
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4. Feeling Good Makes You More Attractive
Even if you’re not perfectly groomed, a bright outlook can transform your appearance. Think of older people you know. You can see how their attitude has etched itself on their faces. Consider how you want to look as you mature. Do you want your face to reflect a life of love and joy, or something else?
5. Feeling Good Helps You Serve Others
When you feel good, serving others comes more easily. The wonderful thing is that the opposite is true, too. When it’s a healthy service situation, your effort toward making others’ lives better will result in feelings of hopefulness and connection with your larger community. If you need some guidance finding somewhere to serve, try a resource like Volunteer Match.
6. Feeling Good Helps You Weather Hard Times
If you have a foundation of solid happiness under you, you’ll be better able to weather the hard times. Think of yourself as being like a tree. A strong root system will enable you to bend without breaking. Having a solid network of family, friends, and support people can make a big difference. If it suits you, consider taking part in a spiritual or religious group to help shore up your foundation of joy and sense of connectedness.
7. Feeling Good Helps You Make Good Choices
Every day, you make multiple choices. Each of these choices will affect the outcome of your life in some way. There’s no need to micromanage every single choice. What’s helpful, though, is to know that if you feel generally good and positive, you’ll be more likely to make choices that enhance your life in the long run.
8. Feeling Good Helps You Maintain Joy
While it’s possible to feel good for a while if you look great, it’s not the most stable foundation for lifelong joy. In the long term, it’s more constructive to focus on your inner sense of happiness and joy.
Focusing on your inner well-being requires intentionality. Take these ideas into account in your quest for connection and peace.